STOTT PILATES Armchair Pilates with Handweights - 2023 - Beginner - 58 Exercises - 40 Min Workout
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STOTT PILATES Armchair Pilates with Handweights - 2023 - Beginner - 58 Exercises - 40 Min Workout

3.6/5
Product ID: 354489063
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Easy EMI available
🎥79 min DVD
⏱️40 min workout
🏋️‍♀️Beginner-friendly
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Description

💪 Get Fit, Stay Chic with Armchair Pilates!

  • GUIDED EXPERIENCE - Enjoy a comprehensive 79-minute DVD for expert instruction.
  • ACCESSIBLE FOR ALL - Perfect for beginners looking to start their fitness journey.
  • VERSATILE WORKOUTS - 58 unique exercises to keep you engaged.
  • TRANSFORM YOUR SPACE - Elevate your home workouts with Armchair Pilates!
  • TIME EFFICIENT FITNESS - Achieve results in just 40 minutes.

The STOTT PILATES Armchair Pilates with Handweights is a beginner-level workout program designed to fit seamlessly into your lifestyle. With 58 exercises and a 40-minute workout time, this DVD offers a comprehensive 79 minutes of expert guidance, making it the perfect choice for those looking to enhance their fitness routine from the comfort of their own home.

Reviews

3.6

All from verified purchases

A**E

Excellent program for someone who has to sit to do most of their exercises.

Clear, easy to follow, appropriately demanding exercises. There are a lot of upper body (arm, back) exercises, and some good core exercises. I like it.This is an excellent workout for chair compared to other DVD's I've tried. If your arms are not totally strong at first just go through the motions minus the weights to get a feel of limbing up regardless. . It is definitely challenging and simple to follow. The core Muscles get a good workout as well. The standing exercises are not demanding however enable gentle full stretching.DVD Contents58 exercisesWorkout Time – 40 minDVD Length – 79 minChaptersExercises: Breathing, Scapulae Isolations, Shoulder Circles, Horizontal Abduction, Shoulder Press (Unilateral, Unilateral Neck Flexion, Bilateral), Head Nod, Breast Stroke, Torso Rotation, Side Bend, Shoulder Abduction (Unilateral, Bilateral), Shoulder Flexion (Unilateral, Bilateral), Combo, Shoulder Rotation, Chest Press (Bilateral, Unilateral, Unilateral with Rotation), Bicep Curl (Bilateral, Unilateral, Leg Slides, Unilateral with Leg Slides), Overhead Press, Tricep Press, Overhead Throw, Side Stretch, Big Arm Circles (Bilateral, With Rotation, Bilateral, Bilateral with Rotation), Figure Eights, Ankle & Write Circles, Knee Lifts, Knee Lifts with Bend & Stretch, Chest Press with Flexion, Heel Lifts (Unilateral, Bilateral, Running), Toe Lifts (Unilateral, Bilateral), Seated Hip Extension (Unilateral, Bilateral), Breast Stroke Prep, Half Roll Back, Combo, Press Up to Standing, Standing Squat (Holding Weight, Ball of Foot on Weight, Heel of Foot on Weight), Walking Lunge, Standing Push Up, Standing Arm Work (Row, Tricep Extension, Shoulder Extension, Train), Spine Stretch Forward Sitting

S**Y

The weights did not come with the product as destined

Did not come with weights.

S**K

Just what I need

I have all of the Armchair Pilates DVDs and have used them for years to good effect. At age 79 this is just what I need.

N**L

very good

this dvd pilates video for seniors is perfect. not too hard but somewhat challenging. the seniors st the center loved it.

S**R

chair exercise tape and weights

It's a really good tape. I plan to use it part time. I'm out of shape and disabled. The movements are I possible for me. I was happy when I found the hand weights on Amazon. They are nice and not too heavy.

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TrustScore 4.5 | 7,300+ reviews

Sneha T.

Received my product in pristine condition. Great service overall.

1 month ago

Suresh K.

Very impressed with the quality and fast delivery. Will shop here again.

4 days ago

Stott Pilates Armchair Pilates With Handweights 2023 Beginner 58 Exercises | Desertcart INDIA