SPRI - Cross Train Superband - 1/4" Width Light Resistance Level 1

Description

Suggested Use: Warm up before each session, and perform each selected exercise 3-5 times without the Superband. Complete 1-3 sets of 8-12 repetitions of each exercise selected. Rest approximately 30–60 seconds between each exercise set. Perform each exercise through a full range of motion. When applicable, perform an equal number of exercise repetitions with each arm/leg to avoid the development of muscle imbalances. If unable to complete 8 exercise repetitions through a full range of motion, increase rest time between exercise sets or select a Superband that provides a lesser amount of resistance. —OR— If unable to achieve moderate to maximal muscular fatigue following the completion of 12 exercise repetitions through a full range of motion, decrease rest time between exercise sets or select a Superband that provides a greater amount of resistance. Perform each exercise a minimum of 3 times per week for maximum results. Allow 24–48 hours of complete rest between each Superband exercise session. INGREDIENTS Resistance - Light Level 3 Size - 3/4" Color - Green WARNINGS Before beginning this or any other exercise program, you should always consult with your doctor or physician.